Summer Adults Schedule| Gsbdance

DANCE for ADULTS

2026 WINTER MOVES

Dance Program for Adults

Step into the season with style, rhythm, and energy! Our Adult WINTER MOVES Dance Program is your way to access a 4-week dance program designed exclusively for adults of all skill levels who want to move, groove, and connect. Whether you're rediscovering your love of dance, trying class for the first time, or looking for an unboring workout, this immersive experience offers a fun and welcoming space to learn, sweat, and shine.

Each week features all different styles led by experienced instructors who make every class exciting and accessible. You'll build confidence, improve coordination, and enjoy a vibrant community of fellow dancers.

SCHEDULE

CLASSES RUN FOR FOUR CONSECUTIVE WEEKS

FROM JANUARY 19 - FEBRUARY 14, 2026

Mondays

- 6:45 - 7:30 pm - Beginner Ballet
- 7:30 - 8:15 pm - Beginner Contemporary

Tuesdays
- 8:00 - 8:45 pm - Beginner Irish Step

Wednesdays
- 7:45 - 8:30 pm - Step Body Groove Cardio Dance Fitness

- 8:30 - 9:15 pm - Hip Hop

Thursdays

- 8:00 - 8:45 pm - Beginner Heels

Saturdays
- 8:00 - 9:00 am - Indoor Yoga

* Special Note: Class WILL be held on both Martin Luther King Jr. Day and Valentine's Day

PRICING

- Early Bird Special: The first 25 people to purchase a WINTER MOVES Dance Pass receive one extra class - 5 classes total - for $99. Promotion automatically available at checkout.

- $99 for 4-Class WINTER MOVES Dance Pass valid to attend any FOUR classes of your choice from January 19, 2026 - February 14, 2026.

-- Additional classes can be added to your WINTER MOVES Dance Pass for $25 per class.

- Trial classes are not available for the WINTER MOVES Dance Program, and classes are not sold individually.

- WINTER MOVES Dance Passes are nonrefundable, nontrasnferable, and not eligible for account credits.

LOCATION

All classes are held at our studios in Amityville at Great South Bay Dance at 187 Broadway and Amityville Artists' Atelier at 189 Broadway. The entrance and parking lot for both adjacent buildings are located in the back of the building. Additional parking is located in the municipal lot across Union Avenue.

DRESS CODE

We recommend comfortable clothing that allows free movement and proper alignment. Athletic leggings, yoga pants, fitted tops, and sports bras are common choices, as well as traditional leotards and tights. Proper footwear is required for class since no outdoor shoes are permitted on our dance floors; please see footwear requirements for each class below in Class Descriptions.

CLASS DESCRIPTIONS

BEGINNER BALLET - A welcoming and structured introduction to ballet for those with little or no prior experience. Classes focus on building foundational technique, posture, flexibility, and musicality. Movements are broken down step-by-step, allowing adults to learn at a comfortable pace. It’s a great way to improve fitness, coordination, and confidence in a supportive environment.
Required Footwear: ballet shoes

BEGINNER STREET JAZZ - Is a fun and approachable way to explore dance, no matter your experience level. The class blends jazz technique with street-style moves, focusing on rhythm, coordination, and expressive movement. Steps are taught at an easy pace, making it perfect for adults looking to build confidence and fitness. It’s a lively and supportive environment where you can enjoy dancing and let your personality shine.
Required Footwear: jazz shoes or ballet shoes

BALLET BARRE FITNESS - Enjoy a fitness class inspired by Yoga, Pilates, and Ballet that follows a non-stop, fast-paced flow, staying on beat with the music throughout class. Isometric movements are used to develop, strengthen, and tone long and lean muscles in a full-body workout.
Required Footwear: bare feet or sticky socks.

MAT PILATES - Is a low-impact workout that focuses on core strength, flexibility, and overall body alignment. Performed on a mat without machines, it uses controlled movements and breathing to build stability and endurance. The indoor setting provides a calm, focused space to connect mind and body. It’s an effective way to improve posture, tone muscles, and enhance overall body awareness.
Required Footwear: bare feet or sticky socks.

CONTEMPORARY - Improve movement quality through Contemporary dance by using improvisation to explore and express emotions, gaining knowledge of contemporary and modern technique, and learning weekly combos with innovative choreography.
Required Footwear: bare feet or socks.

HEELS – Step into your confidence with this beginner-friendly Heels class designed to help you feel strong, empowered, and expressive. You’ll learn foundational walks, weight shifts, and grooves before putting it all together in fun, attainable choreography that focuses on musicality and attitude. No prior experience is needed—just an open mind and the desire to move with style in a supportive, uplifting environment.
Required Footwear: clean, indoor-only heels of your choice including stiletto, block, pump, booties,etc. (the larger the heel, the more stability you will have. Clean sneakers, ballet shoes, jazz shoes or bare feet are also permitted.

HIP HOP - Learn the basics of Hip Hop dance through fun, beginner-friendly choreography designed to build confidence, rhythm, and foundational skills. No experience needed - just bring your energy and love for music!
Required Footwear: clean, indoor-only sneakers.

IRISH STEP - Basic fundamentals of Irish Dance are introduced in this beginner softshoe class. Dancers will learn timing to music while exploring traditional reels and more.
Required Footwear: Ghillies, jazz shoes, or ballet shoes.

JAZZ - Enjoy a class that blends the lines and extensions of ballet, the core-focused energy of modern dance, and the exciting flair of Broadway and street dance. This class helps build strength, flexibility, and musicality through the warmup, center floor, and across the floor combinations.
Required Footwear: jazz shoes or ballet shoes.

STEP BODY GROOVE DANCE FITNESS - A high-energy cardio workout that fuses classic step aerobics with dance-inspired movements to tone your body and boost your endurance. Expect upbeat music, easy to follow steps, and a full-body sweat session that keeps you moving and grooving.
Required Footwear: clean, indoor-only sneakers.

INDOOR YOGA - Provides a focused and calming environment to practice mindfulness, movement, and breath. Classes offer a mix of strength, flexibility, and relaxation techniques, adaptable to all levels. Practicing indoors ensures a controlled, distraction-free space for deeper concentration and comfort. It’s an ideal way to recharge physically and mentally, regardless of the weather outside.
Required Footwear: bare feet.

BEACH YOGA - Experience the calm of the bay and the joy of movement with our beginner-friendly summer beach yoga classes for adults. Consciously linking the movement of the body to the movement of the breath, this Vinyasa class is a flowing practice that leads you through a balanced series of postures that strengthen and increase flexibility while simultaneously promoting a sense of deep inner calm.
Required Footwear: bare feet.

F.A.Q.S.

What should I bring to class?
We’ll have everything you need at the studio, so just bring your footwear for class, water, a towel, and a positive attitude. We do ask that you do not bring your cell phone into class. If you’re expecting an important call, you’re welcome to leave your cell phone at the front desk and we’ll alert you if you’re needed.

What time should I arrive before my first class?
We recommend that you arrive 15 minutes before class begins. After completing a safety waiver, the desk staff will show you where you can store your belongings and tour of our facility.

Do I have to go to the same class every week?
We encourage all dancers to try any class that interests them. So whether you prefer to take the Ballet Barre Fitness every week, or instead try Jazz one week followed by Hip Hop and then two weeks of Yoga, the choice is entirely up to you.